:root {
  --blue: #1f6f8b;
  --blue-dark: #173c4d;
  --teal: #49a6a6;
  --green: #6ba84f;
  --gold: #d7a84a;
  --cream: #f7f6f1;
  --white: #ffffff;
  --text: #23404a;
  --muted: #667b82;
  --border: #dbe5e6;
  --shadow: 0 18px 50px rgba(24, 60, 75, 0.10);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: Arial, Helvetica, sans-serif;
  color: var(--text);
  background: var(--white);
  line-height: 1.6;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: rgba(255,255,255,.96);
  border-bottom: 1px solid rgba(23,60,77,.08);
  backdrop-filter: blur(10px);
}

.nav-wrap {
  max-width: 1240px;
  margin: 0 auto;
  padding: 14px 24px;
  display: flex;
  align-items: center;
  gap: 28px;
}

.brand {
  display: block;
  margin-right: auto;
}

.brand img {
  width: 210px;
  height: auto;
}

.desktop-nav {
  display: flex;
  align-items: center;
  gap: 26px;
}

.desktop-nav a {
  text-decoration: none;
  font-size: 15px;
  font-weight: 700;
  color: var(--blue-dark);
}

.desktop-nav a:hover {
  color: var(--green);
}

.nav-cta {
  text-decoration: none;
  background: var(--blue-dark);
  color: white;
  padding: 12px 18px;
  border-radius: 999px;
  font-weight: 800;
  font-size: 14px;
}

.nav-cta:hover {
  background: var(--blue);
}

.hero {
  min-height: 760px;
  display: grid;
  grid-template-columns: 1.1fr .9fr;
  align-items: center;
  gap: 60px;
  padding: 90px max(6vw, 24px);
  background:
    radial-gradient(circle at 85% 20%, rgba(215,168,74,.22), transparent 26%),
    radial-gradient(circle at 75% 65%, rgba(73,166,166,.17), transparent 28%),
    linear-gradient(135deg, #ffffff 0%, #f4f8f7 55%, #edf5f2 100%);
  overflow: hidden;
}

.hero-content {
  max-width: 700px;
}

.eyebrow {
  margin: 0 0 16px;
  font-size: 13px;
  letter-spacing: .18em;
  font-weight: 800;
  color: var(--green);
}

.eyebrow.light {
  color: #bde6d3;
}

.hero h1,
section h2 {
  font-family: Georgia, 'Times New Roman', serif;
  color: var(--blue-dark);
}

.hero h1 {
  margin: 0;
  font-size: clamp(64px, 8vw, 112px);
  line-height: .92;
  letter-spacing: -.045em;
}

.hero-copy {
  max-width: 640px;
  margin: 30px 0 0;
  font-size: 20px;
  color: var(--muted);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 34px;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 50px;
  padding: 14px 24px;
  border-radius: 999px;
  text-decoration: none;
  font-weight: 800;
  transition: transform .2s ease, box-shadow .2s ease, background .2s ease;
}

.button:hover {
  transform: translateY(-2px);
}

.button-primary {
  color: white;
  background: linear-gradient(135deg, var(--blue), var(--green));
  box-shadow: 0 12px 28px rgba(31,111,139,.20);
}

.button-secondary {
  color: var(--blue-dark);
  background: white;
  border: 1px solid var(--border);
}

.button-light {
  background: white;
  color: var(--blue-dark);
}

.hero-message {
  min-height: 470px;
  border-radius: 36px;
  padding: 54px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 28px;
  background:
    linear-gradient(145deg, rgba(23,60,77,.94), rgba(31,111,139,.90)),
    linear-gradient(180deg, #244b59, #153844);
  box-shadow: var(--shadow);
  position: relative;
  overflow: hidden;
}

.hero-message::before {
  content: "";
  position: absolute;
  width: 330px;
  height: 330px;
  border-radius: 50%;
  background: rgba(215,168,74,.20);
  top: -140px;
  right: -100px;
}

.hero-message::after {
  content: "";
  position: absolute;
  width: 270px;
  height: 270px;
  border-radius: 50%;
  background: rgba(107,168,79,.18);
  bottom: -130px;
  left: -70px;
}

.hero-message span {
  position: relative;
  z-index: 1;
  font-family: Georgia, 'Times New Roman', serif;
  color: white;
  font-size: clamp(29px, 3vw, 44px);
  line-height: 1.1;
  border-bottom: 1px solid rgba(255,255,255,.18);
  padding-bottom: 24px;
}

.intro-section {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
  padding: 110px 24px 85px;
}

.intro-section h2,
.pillar-content h2,
.wellness-section h2,
.opportunity-section h2,
.final-cta h2,
.nucalm-copy h2 {
  margin: 0;
  font-size: clamp(38px, 5vw, 64px);
  line-height: 1.05;
  letter-spacing: -.025em;
}

.section-lead {
  max-width: 750px;
  margin: 26px auto 0;
  font-size: 19px;
  color: var(--muted);
}

.pillar-section {
  max-width: 1180px;
  margin: 0 auto 28px;
  padding: 70px;
  border-radius: 30px;
  display: grid;
  grid-template-columns: 150px 1fr;
  gap: 48px;
  background: #f7faf9;
  border: 1px solid var(--border);
}

.pillar-section.alt {
  background:
    linear-gradient(145deg, #f9f6ed, #f5faf7);
}

.pillar-number {
  font-family: Georgia, 'Times New Roman', serif;
  font-size: 86px;
  line-height: 1;
  color: rgba(31,111,139,.15);
}

.pillar-content {
  max-width: 720px;
}

.pillar-content p:not(.eyebrow) {
  font-size: 18px;
  color: var(--muted);
}

.text-link {
  display: inline-block;
  margin-top: 12px;
  color: var(--blue);
  text-decoration: none;
  font-weight: 800;
}

.text-link:hover {
  color: var(--green);
}

.nucalm-section {
  margin-top: 100px;
  padding: 100px max(6vw, 24px);
  display: grid;
  grid-template-columns: 1.2fr .8fr;
  gap: 80px;
  align-items: center;
  color: white;
  background:
    radial-gradient(circle at 85% 10%, rgba(215,168,74,.18), transparent 24%),
    linear-gradient(135deg, #163847 0%, #1f6678 100%);
}

.nucalm-copy h2 {
  color: white;
}

.nucalm-copy p:not(.eyebrow) {
  max-width: 650px;
  font-size: 19px;
  color: rgba(255,255,255,.78);
}

.nucalm-highlight {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.nucalm-highlight p {
  margin: 0;
  padding: 22px;
  border-radius: 18px;
  text-align: center;
  font-weight: 800;
  background: rgba(255,255,255,.09);
  border: 1px solid rgba(255,255,255,.12);
}

.wellness-section {
  padding: 110px max(6vw, 24px);
  text-align: center;
}

.wellness-grid {
  max-width: 1180px;
  margin: 55px auto 0;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.wellness-grid article {
  text-align: left;
  padding: 34px;
  border: 1px solid var(--border);
  border-radius: 24px;
  background: white;
  box-shadow: 0 10px 30px rgba(24,60,75,.05);
}

.wellness-grid article span {
  color: var(--gold);
  font-weight: 900;
  font-size: 14px;
  letter-spacing: .12em;
}

.wellness-grid h3 {
  margin: 14px 0 10px;
  color: var(--blue-dark);
  font-family: Georgia, 'Times New Roman', serif;
  font-size: 28px;
}

.wellness-grid p {
  margin: 0;
  color: var(--muted);
}

.opportunity-section {
  max-width: 1180px;
  margin: 0 auto 110px;
  padding: 70px;
  border-radius: 30px;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 60px;
  align-items: center;
  background:
    linear-gradient(135deg, #f1f7f4, #fbf7eb);
  border: 1px solid var(--border);
}

.opportunity-section p:not(.eyebrow) {
  max-width: 730px;
  color: var(--muted);
  font-size: 18px;
}

.opportunity-note {
  font-size: 14px !important;
  margin-top: 20px;
}

.final-cta {
  padding: 110px 24px;
  text-align: center;
  color: white;
  background:
    radial-gradient(circle at 30% 0%, rgba(215,168,74,.18), transparent 24%),
    linear-gradient(135deg, var(--blue-dark), #245e6e);
}

.final-cta h2 {
  color: white;
}

.final-cta .button {
  margin-top: 30px;
}

.site-footer {
  padding: 60px max(6vw, 24px) 36px;
  display: grid;
  grid-template-columns: 1.4fr .7fr .7fr;
  gap: 50px;
  color: rgba(255,255,255,.78);
  background: #102f3d;
}

.footer-brand img {
  width: 220px;
  background: white;
  padding: 12px;
  border-radius: 14px;
}

.footer-brand p {
  max-width: 340px;
}

.footer-links {
  display: flex;
  flex-direction: column;
  gap: 11px;
}

.footer-links a {
  color: white;
  text-decoration: none;
}

.footer-links a:hover {
  color: #bde6d3;
}

.footer-legal {
  grid-column: 1 / -1;
  padding-top: 30px;
  border-top: 1px solid rgba(255,255,255,.12);
  font-size: 12px;
  color: rgba(255,255,255,.56);
}

@media (max-width: 980px) {
  .desktop-nav {
    display: none;
  }

  .brand img {
    width: 185px;
  }

  .nav-cta {
    padding: 10px 14px;
    font-size: 12px;
  }

  .hero {
    grid-template-columns: 1fr;
    min-height: auto;
    padding-top: 65px;
  }

  .hero-message {
    min-height: 330px;
  }

  .pillar-section {
    grid-template-columns: 1fr;
    padding: 42px 30px;
    margin-left: 18px;
    margin-right: 18px;
  }

  .pillar-number {
    font-size: 56px;
  }

  .nucalm-section {
    grid-template-columns: 1fr;
    gap: 44px;
  }

  .wellness-grid {
    grid-template-columns: 1fr;
  }

  .opportunity-section {
    grid-template-columns: 1fr;
    margin-left: 18px;
    margin-right: 18px;
    padding: 44px 30px;
  }

  .site-footer {
    grid-template-columns: 1fr;
  }

  .footer-legal {
    grid-column: auto;
  }
}

@media (max-width: 620px) {
  .nav-wrap {
    padding: 10px 14px;
    gap: 10px;
  }

  .brand img {
    width: 145px;
  }

  .nav-cta {
    padding: 9px 11px;
    font-size: 11px;
  }

  .hero {
    padding: 50px 20px 60px;
    gap: 36px;
  }

  .hero h1 {
    font-size: 62px;
  }

  .hero-copy {
    font-size: 17px;
  }

  .hero-actions {
    flex-direction: column;
  }

  .button {
    width: 100%;
  }

  .hero-message {
    min-height: 280px;
    padding: 34px 26px;
    border-radius: 24px;
  }

  .hero-message span {
    font-size: 26px;
  }

  .intro-section {
    padding-top: 80px;
  }

  .nucalm-highlight {
    grid-template-columns: 1fr;
  }
}

/* NuCalm video player */
.video-frame {
  width: 100%;
  margin: 30px 0 26px;
  aspect-ratio: 16 / 9;
  overflow: hidden;
  border-radius: 24px;
  background: rgba(0,0,0,.18);
  box-shadow: 0 18px 44px rgba(0,0,0,.18);
}

.video-frame iframe {
  width: 100%;
  height: 100%;
  border: 0;
  display: block;
}

.journey-video {
  margin: 0;
  padding: 22px;
  border-radius: 18px;
  border: 1px solid rgba(255,255,255,.14);
  background: rgba(255,255,255,.09);
  color: white;
  font: inherit;
  font-weight: 800;
  cursor: pointer;
  transition:
    transform .2s ease,
    background .2s ease,
    border-color .2s ease;
}

.journey-video:hover {
  transform: translateY(-3px);
  background: rgba(255,255,255,.16);
}

.journey-video.active {
  background: white;
  color: var(--blue-dark);
  border-color: white;
}

.journey-video:focus-visible {
  outline: 3px solid rgba(255,255,255,.35);
  outline-offset: 4px;
}

@media (max-width: 980px) {
  .video-frame {
    border-radius: 18px;
  }
}


.next-step-card {
  display: block;
  text-align: left;
  padding: 34px;
  border: 1px solid var(--border);
  border-radius: 24px;
  background: white;
  box-shadow: 0 10px 30px rgba(24,60,75,.05);
  text-decoration: none;
  transition:
    transform .22s ease,
    box-shadow .22s ease,
    border-color .22s ease;
}

.next-step-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 20px 44px rgba(24,60,75,.12);
  border-color: #bdd9dc;
}

.next-step-card span {
  color: var(--gold);
  font-weight: 900;
  font-size: 14px;
  letter-spacing: .12em;
}

.next-step-card h3 {
  margin: 14px 0 10px;
  color: var(--blue-dark);
  font-family: Georgia, 'Times New Roman', serif;
  font-size: 28px;
}

.next-step-card p {
  margin: 0 0 20px;
  color: var(--muted);
}

.next-step-card strong {
  color: var(--blue);
  font-size: 15px;
}

.next-step-card:hover strong {
  color: var(--green);
}